Unrelenting Pressure

Yo team!
Back from my hiatus to make it past 20 episodes, which is where most people get stuck. I will choose to not be one of those many who quit.
This week I have Shawnlivinlife on the POD. Shawn ran a successful concrete company for 20 years, is one of the founding members of the Philly Master Mind, and an all-around great human who loves pushing outside of his comfort zone and always tries to see the opportunity in every situation.
We haven't talked in a while, so this is us catching up on where things are, some of his struggles, and of course, some fitness related topics at the end.
Thanks for listening!

In this episode I recap 2025 highlights — training up to 12 miles, racing a 5‑mile event and a triathlon, and hitting lifting PRs like a 455 lb deadlift — and share lessons learned.I outline my 2026 goals: run a sub‑2 half marathon, complete two triathlons with faster swim/bike/run splits, cut to 180 lbs, and hit big lifting targets (455 squat, heavier dumbbell bench, 495 deadlift).Finally I cover my keys to success: daily goal review, weekend discipline, stress management, better sleep, and cutting alcohol to stay consistent.

The podcast is also available on: Apple Music: https://podcasts.apple.com/us/podcast/unrelenting-pressure/id1675567123
Google: Podcast:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL1VucmVsZW50aW5nUHJlc3N1cmUvZmVlZC54bWw=
In this dynamic podcast, hosts cover deadlift techniques, addressing their unnatural aspect and advising on mid and lower trap weaknesses. They discuss exercises like rows, comparing dumbbell and cable options, injecting humor with an "It's Always Sunny in Philadelphia" reference. The importance of range of motion, enjoyable workouts, and individual focus follows, including insights on toxic unproductivity and self-deception in progress evaluation. The hosts delve into time management, drawing from Alex Hermozi's learning journey. They explore the "Psychology of Selling" by Tom Tracy, touching on Tim Ferriss Podcast anecdotes. Pivotal life moments, regrets over high school reading habits, and the value of hands-on learning are explored.

In this podcast, join us for an exhilarating dive into the world of fitness and self-discovery. We discuss Hunter's unique approach to working out in a small, barbell-free gym, drawing inspiration from legends like Mike Mentzer's Heavy Duty philosophy and the classic era of bodybuilding.
Explore the concept of low-volume, high-intensity workouts that push you to failure, with just 2 sets or even a daring 10th rep at the same weight for 5 reps. Discover the effectiveness of Myoreps and rest-pause sets to reach your limits while being mindful of your recovery.
Join us in redefining what it means to push yourself to the brink in the gym and the profound mental benefits it brings. We'll share personal experiences of how the gym becomes the ultimate antidote for laziness and how you can use it as a tool for personal growth.
But it's not all about pumping iron! We delve into the challenges of maintaining a balanced diet, especially when dining out with friends. Learn about smart food choices, the order of eating to control insulin spikes, and how to transition from glucose to ketones, achieving metabolic flexibility.
Join us on this transformative journey where pushing your physical and mental limits is not just a fitness regimen; it's a way of life.

In this episode, Hunter and I talk about our most recent struggles in the gym, with alcohol, and with friends. We talked about our current training regiments and how I am currently training for a triathlon(swim, bike, run). At the end, Hunter gives me some valid critique and advice on my business endeavor with Unrelenting Pressure.
Thanks for listening! Enjoy!
If you want to see more, check out the website!
https://unrelentingpressure.com/
The podcast is also available on:
Apple Music:
https://podcasts.apple.com/us/podcast/unrelenting-pressure/id1675567123
Google Podcast:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL1VucmVsZW50aW5nUHJlc3N1cmUvZmVlZC54bWw=

In this episode Hunter and I talk about our current gym goals, obstacles we've overcome recently, growing pains, plateaus in and out of the gym, and a couple of personal stories relating them. Join in the fun and enjoy the convo!

On this podcast Hunter and I dig into perspective vs mindset. The similarities, the differences, and the normal podcast shenanigans.

In this episode, Hunter and I dive into the topic of mindset. We discuss personal stories of a fixed and growth mindset, Mindset by Carol Dweck, Atomic Habits by James Clear, and the Tim Ferriss Podcast. We introduce many of our insights and tips on overcoming some of these obstacles! Enjoy guys!